Lydia McCall is a Certified Health Coach who helps women heal their relationship with food and ditch the negative self talk. She says it's time to start practising some self love.
Blitzed and blended, bright and beautiful smoothie bowls bursting with flavours as bold as their colour. We are introducing smoothie bowls at our delis, of which there are four different flavours. The Coconut Dragon is the most fuchsia bowl you've ever seen. And it really does taste as good as it looks! Other flavours include Berry Oat, Avocado Spirulina and Acai Berry. These will be available to enjoy all day long.
The other day I made a simple salad, plump room temperature tomatoes, with chilled spring onions, hot toasted pumpkin seeds and warm black rice. What made the salad so delicious was that each ingredient was at it's perfect temperature. When I mentioned it to our team it prompted a long debate about what exactly is the optimum temperature for our food.
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet