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Post-race recovery

Running a marathon is undoubtedly one of the most challenging experiences in life - as soon as you cross that finish line, the feeling of intense accomplishment is like no other. With so much of the focus on prepping for the race, what you do post-race is just as important to give you body the rest it needs.

Getting Back to Your Healthy Lifestyle

Unlike the post-Christmas return to work we’re feeling refreshed and energised after Easter. With lighter mornings and (slightly) warmer temperatures, it’s the perfect time of year for a fresh start. To help you on your way, we've made a list of our top ways to get back to your healthy lifestyle.

Things We've Loved This Month...March

We can’t believe that March is already drawing to an end. To celebrate this month, we’ve rounded up a few things we’ve been enjoying and wanted to share with you. Take a look at our top six picks…

Mindful Eating

Will Williams, founder of Will Williams Meditation, teaches us that it is not just what you eat that’s important, it’s also the way you eat. Are you guilty of eating ‘Al desko’ as is so common in our screen-heavy world? Then you may want to rethink your lunch break.

Hello Sunshine

Spring has sprung! Hurrah! Welcome old friend, sunshine, and come forth Mr Daffodil. With the first day of spring falling this Sunday, we are celebrating all things spring here at The Detox Kitchen. Have a read of our top seasonal recipes of the week.

We Speak to... Madeleine Shaw

Girl of the moment Madeleine Shaw speaks to us about the best ways to escape the stresses of the big city, as well as how by learning to listen to her body and nourish it with balanced foods she started to feel so much more alive.

FORM Studios, Now at The Detox Kitchen

We are thrilled to introduce FORM Studios classes to our schedule. FORM’s original and exclusive workout concept takes reformer pilates to the next level in a dynamic 50-minute workout. Designed to fit perfectly around busy lifestyles, classes combinine the strength training of pilates and HIRT.

We Speak To... Polly James

Polly James was born and bred in West London and spent most of her youth doing cartwheels and spinning around in a giant car tire that was in the garden. She now gets her upside down fix teaching Rockin' Vinyasa at our studio. But what exactly is Rockin' Vinyasa?

The Active Detox

The Active Detox has been developed in order to fully support healthy eating and exercise in order to make it as enjoyable, manageable and effective as possible. This 1800-calorie package supplies the perfect combination of nutrients for those leading an active lifestyle, while still leaving you feeling light, energised and nourished.

Top 10 Egg Dishes on Instagram

Country & Town House shared their top ten most exciting egg dishes on Instagram - and our egg wrap was at number one! We are honoured to be listed in such great company as Nigella Lawson, The Wolseley and Egg Break.

The Evening Standard on The Detox Kitchen

The Evening Standard ran a double-page spread and online feature surrounding our founder Lily and her expansion plans for The Detox Kitchen. Read all about it.

"Climate change is real. It is happening right now."

It's easy for us to think that we're too small to make any sort of difference, but it is this attitude that we need to change. We as individuals can make a difference with just a few simple lifestyle changes.

Review: Vertue Method; the Hottest New Class in Town

Vertue Method is a fusion of yoga, weighted circuit training and meditation, designed by London based, Australian Yoga Teacher & Personal Trainer Shona Vertue. We snuck into a class to see what all the hype is about.

Earth Hour 2016

Earth Hour is a worldwide grassroots movement by WWF to unite people to take action for the planet. Engaging a massive mainstream community on a broad range of environmental issues, Earth Hour was famously started as a lights-off event in Sydney, Australia in 2007.

Bulletproof Coffee - a Breakfast Alternative?

Bulletproof coffee first came to our attention several years ago, and we seem to have come full circle as it’s a point of conversation on many people’s lips at the moment. So what is Bulletproof coffee exactly?

Herbs & Spices - Turmeric

An anti-bacterial, anti-inflammatory and powerful antioxidant, this delicious spice is loaded with protein, dietary fiber, potassium, magnesium and vitamin C, E and K.

Herbs & Spices - Cinnamon

This is the best spice for bringing out sweetness in a dish and adding an aromatic, warm flavour. Just a sprinkle of cinnamon can do wonders for a boring bowl of porridge.

Herbs & Spices - Basil

There are many varieties of this soft-leafed herb. In Italian cooking, sweet basil is used most frequently. Its intense aromatic flavour goes perfectly with meat and fish, and the bright green leaves are delicious ripped over a cold gazpacho or blitzed into a vibrant pesto.

Herbs & Spices - Ginger

Pungent, sharp, slightly lemony and peppery, fresh ginger root is one of our favourite ingredients. It adds a lovely freshness to any dish and always features in the base of our curries and broths.

Friendship February

From experience we know that it is far easier to stick to a healthy eating plan if you do it with others, and this is why we are launching Friendship February. Fancy bagging yourself all of the above?

Supercharging Breakfast

If you're anything like us, you're already thinking about tomorrow’s breakfast before you've even had dinner. Research shows that those who eat breakfast have a more balanced diet throughout the day and are more likely to maintain a healthy weight. Who can argue with that?

8 Best Healthy Breakfast and Brunch Spots in London - Women's Health

Women's Health have named us the top healthy breakfast and brunch spot in London. They even hailed our delicious egg wraps as 'ground-breaking'. Hey, their words not ours.

Liberty of London - The Business of Detox

As the wellness industry continues to gain momentum, our founder Lily Simpson gives Liberty of London her take on what 'detox' really means. She's even curated her own Liberty edit to revive your body from the inside out.

Flu No More - Boost That Immune System

Colds, coughs and sniffles can be a real pain in these colder months and, unfortunately, there's very little we can do once we've caught something. Thankfully with the right diet we can ensure our immune system is in tip top shape.

Goop

For the second year in a row, Gwyneth Paltrow's weekly lifestyle publication Goop has named us as one of the best healthy meal delivery companies in the WORLD. We'll let Gwynnie take it from here to tell you why...

Tips for Rejuvenation by Sebastian Pole

Sebastian Pole, herbalist, qualified yoga therapist and co-founder of Pukka Herbs shares with us his tips on rejuvenation. We can all feel tired, stressed and washed-out. It’s the natural result of living a busy life. It happens to all of us, but the trick is knowing how to replenish.

We Speak to... Karis Scarlette

Ballet teacher, dancer and writer Karis Scarlette discusses the importance of keeping the ballet tradition alive, and the transformative effects it can have on not only your body, but also your confidence, knowledge and mind.

We Speak To... Lorena Kastner

Lorena teaches Vinyasa and Yin yoga, along with Special Needs yoga and Family yoga. We speak to her about the benefits of practicing yoga, her favourite pre and post workout snacks, as well as her life philosophy.

Fitness Tips from Shona Vertue

Renowned personal trainer and yoga instructor Shona Vertue shares with us her top tips on how to maximise our exercise routines and make sure we stick to them for the long term!

Sustainable Meat Eating & Easy Alternatives

The people at Cowspiracy argue that animal agriculture is the most destructive industry facing the world today, and to make a difference we must eat less animal products and replace them with plants. We discuss easy alternatives to meat and other ways to get your protein fix.

We take away the stress of planning, shopping and cooking healthy meals.

Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.



studio
Find The Louisa Drake Method’s first boutique fitness studio on the lower ground floor of our flagship deli in Fitzrovia.
blog
Home to delicious recipes and regularly updated content, covering all things health, wellbeing and of course, food.