We spoke to the lovely Lizzie Loves Healthy about the myth of having it all, if there is actually such a thing as balance and what she eats to keep fuelled throughout those busy, plate-spinning days.
Setting goals is the best way to live your best life. Which is why lululemon have come up with 18 in 18, an easy framework to start your goal setting journey – it’s simple but powerful.
If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy provide. This simple list should help you navigate your way through what to fill your shopping basket with.
It's often our daily rituals that can make us the happiest. Creating these rituals can be as simple as lighting a candle every evening, switching of your phone and writing in a gratitude journal. Just five minutes a day can have a very positive impact on your overall mindset.
How to keep a gratitude journal: Imagine how it would feel starting every day in 2018 in a positive mood, energised, and ready to take on the world. Instead of mentally replaying all your life’s problems and pulling the covers over your head, you chose to take control of your mind and focus on the good. A gratitude journal is a good place to start.
This guide is aimed at helping you take those first steps to a lighter, brighter you. Try dipping in and out of it when you feel in need of a helping hand, and remember not to beat yourself up about that treat or extra helping, just focus on getting that balance back afterwards.
We believe there are four pillars to wellbeing and by focussing on each of them and creating daily rituals to help you prioritise them amongst your busy life, you will be able to incorporate wellness into your lifestyle for good. January is a great time for reflection and setting new intentions so we created this package with that in mind.
One in three Britons sit down to EXACTLY the same lunch EVERY day. A further 70% admit they are stuck in a lunch rut, with ham sandwiches emerging as the most likely midday meal we eat on repeat. DON’T SETTLE! We make eating healthy food easy, and we don’t want you to have to think about it. Eating well should be that simple. Our food will satisfy your nutritional need as well as your hunger.
Behind the scenes we've been working on entirely new delivery menus for you, and we like to think they are a true celebration of this new season's offering. The food is made 100% by our team of chefs and is free from wheat, dairy and refined sugar. It's the perfect food if you are looking for more energy, trying to break bad habits or just looking for a nutrition boost.
We are thrilled to have partnered with natural skincare brand Balance Me on the ultimate summer skin package. For the first fifty customers to book onto one of our detoxes using the code 'balanceme' at checkout, you will also receive a full-size BB Natural Perfection SPF25 cream with your detox!
In a society where we are bombarded with so many mixed messages about what we should eat, what is good for us and what isn't, if there is one inexplicable truth, it is that facts are facts. We are really proud of how we source and prepare our food, so we wanted to share a few facts with you.
Our detoxes were designed with busy schedule in mind, which is why we offer a fully-flexible calendar whereby you can choose the exact days you would like your food delivered. You can also make some great savings if you buy your detoxes for the year in one transaction, and you don't have to use them straightaway.
Working at Detox Kitchen I am lucky enough to eat a lot of delicious, healthy food. And I try to cook from scratch as much as possible for my meals at home. But don’t get me wrong, I still enjoy a sourdough pizza and an Aperol spritz. So detoxing is not something that necessarily comes naturally to me. This is why I wanted to document my experience on one of our detoxes to show that anybody and everybody can benefit from one.
Today sees the launch of our new summer menu at the delis! The Aubergine roasted in Tamari and served with Preserved Lemon Dressing is heavenly. The new Lentil, Broccoli and Miso will become legend. The Gazpacho is the best you will taste. And the Laksa with Courgetti.... it will blow your mind. Not forgetting our new granola flapjack a.k.a the best damn flapjack you'll find.
Every company wants productive, engaged and present employees. Every company wants their staff to feel energised throughout the day. Every company wants happy employees. We believe that a lot of the above can be achieved through a healthy, balanced diet. And there’s proof.
What do you value? We find it’s a good question to ask yourself when you’re living life in the fast lane. We have had a super busy start to the year and one thing that we make sure we always have at the back of our minds is the five things that we value. We thought we would share them with you today, it's always good to share a value or two!
With the sun raising its glorious head in London last week, you could literally feel the buzz of excitement and the collective sprint to the nearest balcony, Aperol Spritz in hand. What I realised however, is that my heart is ready for the beach, but my bum most definitely is not!
For some, nay most, coming last in a race would be a bit of a downer. But not for Dawn Nisbet. Oh no. Images have gone viral of Dawn crossing the finish line of a park race she took part in last year, of which it took her so long to complete pretty much everyone else had packed up and gone home.
Just as Toblerone-gate settled, news broke this weekend that manufacturers of some of the UK's favourite chocolate bars, including Kit Kat, Dairy Milk and Mars, are set to reduce the size of their bars by 20% in order to meet government targets on reducing sugar. The first comment we saw was "Ill just buy two bars then."
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet