Father's Day is just around the corner! Food is the best way to celebrate a special occasion, and we've put together a few of our favourite recipes for all the family to enjoy.
We spoke to the team at Bodyism and asked them to share with us their top tips for working out at home. Here they have shared with us 5 signature moves you can do in your own home.
How? Stand with feet shoulder-width apart. Bend your knees to lower into a squat, keeping your core tight, knees wide and heels on the floor. Then as you drive up to stand, press your hands overhead. Hold a water bottle in each hand for an added challenge.
How? Stand in a quarter squat with your knees bent and arms straight in front of your chest. Point your thumbs out to either side so your palms face up throughout the move, helping release tension in your chest and shoulders. Keeping your core tight and back straight, bring your arms back and out smoothly but slowly, as if pushing through treacle to help engage your muscles.
Recently there has been a backlash against the idea of healthy eating and those who encourage it, no doubt due to an overcrowded market with mixed messages. “Is fat our friend or foe!?” “Will I be committing a cardinal sin if I eat meat on a Monday!?”. So we've written up our top tips for staying grounded when it comes to maintaining a healthy lifestyle.
We are thrilled to have partnered with natural skincare brand Balance Me on the ultimate summer skin package. For the first fifty customers to book onto one of our detoxes using the code 'balanceme' at checkout, you will also receive a full-size BB Natural Perfection SPF25 cream with your detox!
Simply select the package that is right for you, choose your start date and duration, and look forward to your first delivery of wholesome food.
This 1,500-calorie package provides a rich source of nutrients, made up of whole grains, legumes, vegetables, fruit, nuts, seeds and lean protein. All of our meat is free-range and our fish and seafood are sustainably sourced.
those who are looking to permanently change their lifestyles for the better. Packed full of energy and nutrients, this package is perfect for those who would like to begin or maintain a healthy diet